How do you want to feel?
Several weeks ago I had fallen quite hard 
while running on snow covered concrete.
Not a brilliant thing to do.
Since then both my elbow and shoulders have been a
constant reminder of what happens when moving
body parts meet an immoveable object at high speed.… —-> Continue…

You know what’s an interesting thought, is that across the board the US can chalk up the majority of it’s health concerns on a terrible diet.

