~ UnleashYourselves.com - Break the chains that hold you back! Live Life on YOUR terms…

Jul 14 2014

If you can’t say something nice – look harder

“If you can’t say something nice,
don’t say anything at all.”

My Mom used to say this when I was a kid,
and I was again reminded of it the other day
while on the phone with someone who
had very little nice to say.… —-> Continue…

By UnleashYourselves.com • Uncategorized • 0

Jul 13 2014

You are what you eat – and How!

It was blood. Mine.

My son and I stopped at a place I probably shouldn’t name
to reward ourselves with a Caramel Apple Frosty™ Parfait
and a Wild Berry Frosty™ Parfait.  I had the caramel apple
About 1/3 of the way into it, I saw a bit of what looked
like maybe some red apple peel on the spoon. … —-> Continue…

By UnleashYourselves.com • Uncategorized • 0

Jul 10 2014

About your balanced Life – PART 3

Breakfast time.

Time to fuel your body for the day.

It’s the most important meal of the day, right?

This is a tricky one, because there is SO much
conflicting information that is available out there.

What I’m going to start out with are a few basics.… —-> Continue…

By UnleashYourselves.com • Uncategorized • 0

Jul 9 2014

If you REALLY know what’s good for you…

One of the reasons I am grateful for the internet is
that it is getting easier and easier for the “average”
person to get answers to the questionable, rather
than having to settle for what is presented to them.
I remember before the Internet came to be, and it
seemed like most people accepted what they saw
on TV or heard on the radio or read in the newspaper
as the best and most accurate information of the day.… —-> Continue…

By UnleashYourselves.com • Uncategorized • 0